Practice with the season.
A monthly yoga gathering shaped by astrology, movement, and the energy of the season.
There is something meaningful about pausing long enough to notice where you are.
What are you moving through?
What are you ready to release?
What are you being asked to pay attention to?
Each month, we gather for a yoga practice curated around the current astrological season.
The astrology gives us a theme to explore.
The yoga gives us a way to experience it in the body.
And the practice gives you a little space to come back to yourself.
A different way to practice yoga.
You may know your Sun sign.
You may follow the astrology.
You may read your horoscope and think, that feels familiar.
But astrology can become something much more meaningful when you give yourself space to actually experience the themes it brings forward.
Each gathering begins with the astrology of the season and weaves those themes into a thoughtfully curated yoga practice.
The movement, breath, and reflection are designed to give you a way to explore the season through your own body and experience.
There is no need to know astrology beforehand.
And there is no perfect way to practice.
You simply come as you are.
What to expect
Each monthly gathering includes:
- An introduction to the current astrological season
- A yoga practice inspired by the themes of that season
- Breathwork and mindful movement
- Space for reflection and self-awareness
- Time to slow down and connect with yourself
- A small community of people practicing alongside you
The practice changes with the season.
Aries season might invite movement, courage, and initiation.
Cancer season might invite us toward nourishment, feeling, and home.
Virgo season might ask us to notice the details and tend to what supports us.
The astrology gives us a lens.
Your body gives you the experience.
Come practice with the season.
You do not need to have your life figured out before you arrive.
You do not need to be an experienced yogi.
You do not need to know exactly what you are looking for.
Come for the movement.
Come for the astrology.
Come because you have been moving through your days on autopilot and want an hour or two to actually be present with yourself.
Each gathering is a chance to pause, notice, and practice meeting yourself where you are.
The next gathering
Virgo Season
Saturday, September 19th @ 10:15am
Mint Room Miami
7900 NE 2nd Avenue, Suite 202
Miami, FL 33138
$30
Space is limited so that the gathering can remain personal and connected.